Sensational Self-Care and Real Relationships

Everyone loves music! I know I do! And whatever music you listen to I hope it is music that you enjoy and music that makes you happy. Yes, I know that sad songs can be healing to some degree, but if all you are listening to is sad music or music that brings you to a dark place. That is a problem! Trouble doesn't last always and you shouldn't be stuck in whatever it is that is making you upset. There is a light at the end of the tunnel. Sometimes I'll have a rough week or a bad day or my boyfriend won't text me back. No matter what was going on in my life, I always had music to bring me back to center. To remind me that trouble doesn't last always. To remind me that I am awesome and beautiful and amazing. I've been listening to my Girl Power  playlist on Spotify a lot lately because I have been upset about what has been going on with my boyfriend and I. Once I play that playlist, I take my focus off him, off of us, and my attention is now focused on me. See tha...

One of the biggest benefits I have found that works wonders when it comes to self- care and relationships is prayer and meditation. I wouldn't be the person that I am today without it. It is such a great stress reliever and more importantly, it is a great way to deal with negative emotions. Think about it. We all go through this life day to day taking on the tasks of other people. But do we ever think about ourselves? Does anyone ever ask what we need? That is why it is so important to meditate and pray. Even if you are not a prayer person feel free to just say some self-affirmations every day. I have two Pinterest pages, as shown below, on self-affirmations and they are so helpful, not only in times of trouble, but at any time of the day:  https://www.pinterest.com/denisegibson26/mindfulness/ ,  https://www.pinterest.com/denisegibson26/mornings/?eq=Mornings&etslf=7057 One of the greatest tools to increasing your productivity is positivity( and coffee, lol). If you h...