Sensational Self-Care and Real Relationships

So, I just recently broke off the friendship I had with my ex over Memorial day weekend; and while it hurts me to say that it happened I am actually very much relieved. After we broke up in February, I held onto the memories that we shared while we were together and that was a very dangerous territory. I held on to him so much that I ended up strengthening my feelings for him and falling even deeper in love with him. As my feelings progressed, it got to a point to where I had to confess them to him several months later, aka last week, and long story short we broke into an intense argument about him not understanding what I was asking of him and me just getting more and more frustrated with him. Needless to say, he called me crazy and blocked me. For me, it is always difficult to be friends with a past lover because there is always that chance where your feelings toward them will either grow or shrink and you have to be ready for what occurs after the fall. While I did not expec...

After completing my final semester of school. I finally have the time to rest, relax, and nap. Even if you are not a student, sleep is a very important aspect of your health. If you are lacking sleep you are more likely: to be moody, have an increased chance of acne, and to develop an illness. So, you can see why I am pushing this so bad. Even during the semester, while working two jobs, I was lacking sleep some nights and had to work on 5 sometimes 6 hours a night.  Once I got off work, I would opt to take a 15-minute nap just to replenish the sleep I lost the night before and I could continue my day no problem. Some of you may have insomnia or sleep apnea and I get it. Take my advice and seek information elsewhere for these conditions. If that means you have to get a prescription or get a CPAP machine(or update it), then do that. Once you have confirmed with your doctor for these conditions, feel free to take my advice and apply it to your regular routine. I can't guara...